![]() It can also dramatically improve your problem-solving abilities and resilience. Reflecting on yourself helps you face these uncomfortable truths and achieve real personal growth. Imagine how hard it will be to make progress in life if we continue to tell ourselves the opposite! But clearly, we also have success due to good luck and failure due to our inexperience or poor skills. This might be a good coping mechanism to maintain a positive self-image. You may have already heard that people attribute their successes to internal factors like their effort and skills, and their failures to external circumstances out of their control. Reflecting on yourself fosters personal growth Let’s have a look at the main benefits of reflecting on yourself. You’re right that it takes time - but actually, that seems to be the one main drawback to self-reflection! When you do it properly, all its other effects are wonderful benefits that can make your life a lot better. The benefits of reflecting on yourselfĪt this point, you might be thinking, “Why should I reflect on myself? It all sounds awfully time-consuming.” Eurich found that most leaders believe they are self-aware, but only about 10-15% of them really are. So if you’re not in the upper-right corner of the chart, work on increasing the type you’re missing.īut even if you think you’re already “fully aware,” it’s still a good idea to reflect on yourself more. Research shows that the greatest benefits come from having high levels of both types of self-awareness. We end up with four different profiles, each with a different set of opportunities to improve: But research has found there is actually no relationship between them. You might think that being good at one kind of self-awareness automatically makes you good at the other too.
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